Lemon is an ingredient that usually people have in their kitchen but not everyone knows that this is the key to a fit body and glowing skin. Same is with honey. In this article, we would only talk about how lemon and honey can help you to lose weight and give you a perfect body. Before starting, let’s check out the health benefits of Lemon and honey.
Health Benefits of eating lemon
Eating lemon is beneficial for health. It is an ingredient that has a high level of vitamin C, fibre and other important nutrition. There are some impressive health benefits of lemon.
1. Good for your heart
Lemon provides 51% of the referred amount of Vitamin C and it is important for heart health. Besides that, other plant compounds of lemon can also help to reduce the risk of heart disease and cardiac arrest.
2. Reduces the risk of kidney stones
Lemon has citric acid that increases urine volume. It does not directly put any effect on kidney stones but the increased pH volume of urine helps to prevent kidney stones.
3. Reduces the iron deficiency
Anaemia is a common disease that 30 out of 100 people are dealing with. One of the most important elements that lemon has is iron. Eating lemons daily can improve the iron absorption in your body and primarily can prevent Anaemia. Besides that, Citric Acid and Vitamin C also help to improve iron absorption in the body.
4. Helps to fight cancer
Lemon is an important part of a healthy diet. A healthy diet always reduces the risk of Cancer. On the other hand, according to some studies, some elements of lemon such as limonene can help to fight cancer cells in the body. Citric acid is also an element that helps to prevent cancer. Though further research is continuing on this topic, we can say, lemon is beneficial for our overall well being.
5. Improves digesting
Lemons can help to make our digestive system strong. The fibre and citric acid in lemon pulp are beneficial for our digestive system. You have to eat lemon pulps to have these benefits.
6. Improves skin health
Lemon works as a natural detox. Vitamin C and other elements help your skin to glow, detox and remove dead cells. Lemons are a key to glowing skin.
Health benefits of honey
Honey is rich in antioxidants such as organic acids and several phenolic compounds. It increases the antioxidants level in the blood and helps your skin glow.
Some studies have shown honey can reduce the risk of heart diseases and even stroke. It also contains some elements that can reduce the risk of cancer.
Honey is recommended for people who have high blood pressure as according to some studies, honey can lower blood pressure.
Reduces bad cholesterol
Some studies have shown that honey reduces bad cholesterol and increases good cholesterol in human body.
How to eat lemon and honey for weight loss?
If you want to use lemon as a weight-loss tool, the best way is to have lemon with honey. Both of these natural ingredients are effective. Some studies have also shown that it is a good idea to have lemon and honey for weight loss. These two ingredients have their medical values. Lemon has important vitamins and minerals( potassium, vitamin C, Vitamin B6), carbohydrates, fibre and other plant compounds ( Citric Acid, Hesperidin, D-Limonene) etc, on the other hand, honey has sodium, potassium, carbohydrates and other nutrition values. Honey is also used as a replacement for sugar as it has 0% fat. Lemon and honey is the best duo to lose weight effectively.
How to intake lemon and honey for weight loss?
There are many ways you can intake lemon and honey for weight loss, but the best way is to mix both of them in warm water and have it in the morning when your stomach is empty.
Have a glass of mild-warm water, squeeze a lemon in it and add 1 tablespoon honey. Mix well using a spoon and drink the water. You should apply this daily and after some days, you will be able to see the difference. This will not help you to lose weight or improve your digestion system but will also help to detox your skin so can your skin glow better.
Lemon and honey water also has other benefits besides weight loss
It will help your skin glow
Lemon and honey water is a natural remedy for constipation
It will help you be hydrated
This water will improve your digestive system
It improves your kidney health
It improves your liver health
Note – This will only work with proper diet and exercise. Abandon junk foods and have a healthy diet. Take a glass of lemon and honey besides eating healthy food and doing proper exercise.
Frequently asked questions about lemon and honey water
1. How much lemon should one consume per day?
According to some doctors, one can consume two or three lemons per day. As lemon water can help to lose weight, don’t overdo it. You can have 2 glasses of lemon and honey water per day. One glass is also enough.
2. Is it effective to intake lemon and honey for weight loss?
Lemon and honey water is scientifically proven to help in weight loss. It will only be effective if used with a healthy diet and exercise. Lemon and honey water helps to burn calories and improves the digestive system.
3. Does lemon and honey water has any side effects?
No, it doesn’t have any side effects. But, doctors recommend consuming 3 to 4 glasses per day as both of these elements have some nutrient values, so, it is better not to overdo it as it can affect your body if the nutrition level goes higher.
4. Is lemon and honey water bad for bones?
There is no scientific evidence of this belief. You can call it a myth as both of the elements are beneficial.
5. Can lemon and honey water helps in obesity?
It is a tough question though. Obesity is a physical condition. This is not scientifically proven to cure obesity but if you have it with proper exercise and a healthy diet, it helps you to fight with that.
Lemonade, made with lemon and honey is one of the most cherished drinks to have on hot summer days. It is refreshing and also helps to get hydrated. But if you want to have lemon and honey for weight loss, it is always recommended to have them on an empty stomach. Unlike other weight loss hacks, it is not bad in taste but refreshing. You can always replace your morning cup of coffee with this refreshing drink as it will also not fail to make you awake and ready for the busy day you might going to have.