Food rich in fiber should be also included in your diet. Fiber is an important element that helps us to be healthy.  Key points Benefits of fiber How much fiber does our body need foods rich in fiber What will happen if we lack fiber Ending words Dietary fiber doesn’t break in our digestive system,Continue reading “FOOD RICH IN FIBER: ITEMS YOU SHOULD EAT”

Foods for vitamin D: Items you should include in diet

Foods for vitamin D are also needed for our growth and well being. It is important for our cells and bones and has several functions in our body. Key points Why our body needs vitamin D What can happen from lack of vitamin D Food items that can meet the need of vitamin D inContinue reading “Foods for vitamin D: Items you should include in diet”

Rasgulla Recipe: Step by step analysis

Rasgulla recipe is not as complicated as it looks. Rasgulla is a famous sweet from Kolkata, India that has a fanbase worldwide. It started its journey in 1868 with a Kolkata based confectioner Nabin Chandra Das. After that, it has earned a global population with its unbeatable taste and texture. Though it looks a littleContinue reading “Rasgulla Recipe: Step by step analysis”

Diet for Diabetes: Complete food guide

Diet for Diabetes is a matter of concern as the wrong diet can worsen your situation and make you sick. You must have a diet that is full of vitamins, minerals and protein contents that your body needs while taking care of your blood sugar level. Key points What is Diabetes How is diabetes connectedContinue reading “Diet for Diabetes: Complete food guide”

Food rich in protein for vegetarians

Food rich in protein for vegetarians Food items that are rich in protein is one of the most essential nutrients that a body needs. In short, it is the main element that builds our body. Many people have the misconception that vegetarian people don’t intake enough of this as animal protein like meat, fish orContinue reading “Food rich in protein for vegetarians”

depression causes by having unhealthy or imbalanced diet

Depression causes by having unhealthy and imbalanced and diet, but sometimes people avoid this chapter while taking care of mental wellness. Because of this thin string, we have to know the connection indepth. Key points What is depression It’s symptoms What causes depression How it is linked with diet Foods to eat for mental wellnessContinue reading “depression causes by having unhealthy or imbalanced diet”

Fast food facts and its effects on mental health

Fast food is popular throughout the world, especially in first world countries. It is natural that people don’t get enough time between busy schedules, so it is the answer. What is exactly fast-food? Food items that can be prepared quickly and taste good are considered in quick foods. You can get it from roadside foodContinue reading “Fast food facts and its effects on mental health”

Amul Dark Chocolate: Complete Review

Amul dark chocolate is one of the most loved dark chocolate in the world. Because of the health benefits and rich flavors, real chocolate lovers prefer dark chocolate more than milk chocolate. Let’s have a look at everything that leading company Amul has to offer in this category. How many types of dark chocolate doesContinue reading “Amul Dark Chocolate: Complete Review”


Dark chocolate and anxiety – these two words have been connected for decades. According to some people, chocolate can reduce anxiety and some others say the opposite. For decades, people have been finding this answer but there is no specific answer as the reaction of this particular food in the body is something very complex.Continue reading “DARK CHOCOLATE CAN REDUCE ANXIETY: TRUTH OR MYTH?”

Fast food items that are really healthy.

” Fast food items are not healthy and one should avoid them as they increase risks of several health issues” – we have been told these words always. But no one can deny that these foods play an important role in our daily busy schedule. There are also some healthy fast food options offered byContinue reading “Fast food items that are really healthy.”